HEALTH COACHING PROGRAM
My goal as a Certified Holistic Health Coach is to provide you with tools and resources that will speed up your own individual health journey. With all the fad diets and controversies out there, it’s easy to get overwhelm and confused about how to get healthier. It took me 10+ years of learning what works and what doesn’t to help reduce my own anxiety and live a healthy sustainable lifestyle!
Thats why this Health Coaching program is solely catered to you and your individual needs so we can work together to accomplish your health and wellness goals!
During our time together I will provide you with tips/tricks that will focus on instilling healthier habits to create a healthier life!
I will provide you with quick/easy healthy recipes and meal plans to facilitate your journey towards health and wellness!
It’s also about creating a safe space to help resolve inner conflicts that are standing in your way to a healthier and happier life!
And so much more…
I look forward to working with you!!!
Please fill out the Health History form prior our free 40-minutes health history consultation!
working with Nancy…
My Journey to Wellness with Nancy was one heck of a ride. She is loving, supportive, kind, caring, thoughtful and very knowledgeable. I learned about myself, healthy eating and which foods to eat and not eat. How to deal with anxiety? I had a scare of cancer, and I had to go for a biopsy. I was told the procedure could take up to 2 hours. This made me very anxious. Nancy taught me strategies on how to deal with anxiety. I was even able to use them during the procedure to help calm me down. It really really works. She also recommended a 3-day juice detox which I did. She always checked in on me 2 or 3 times a day to make sure I was ok and see if I had any questions about energy levels. After the third day, I felt better than I did in months. I had lots of energy to finally complete all of the tasks I had to pushed aside because of my health.I believe everyone needs to work with Nancy to balance their life. To learn how your mental health is connected to your physical health. We talked about setting goals, how important it is to talk about your problems, the importance of journaling, and realizing that you are not alone in this world. She was always there to listen to me and help me deal with problems that had been buried deep inside me for many years. Nancy thank you from the bottom of my heart for everything. I feel refreshed and ready to take on the world.
Ginette
